TO LIVE WITH AILMENTS, IS NOT A LIFESTYLE, TAKING CARE OF YOUR BODY IS
WORKSHOP
Grocery Shopping & Labels
DURATION 3 HOURS
When the moment to buy our foods comes, we face a large amount of options and many times we choose without knowing well what we buy and what makes up the foods that nourish us. Usually we don’t know what are the ingredients that make up the products that we buy and that we consume on a daily basis, nor what the nutritional value it give us actually is. Marketing and the food industry have made a huge effort to sell everything as “natural. high fiber, nutritious, etc.” and when we have the product in our hands and see it says natural, it is highly likely to find ourselves surprised with how unnatural the product actually is. In this workshop you will be able to identify and be surprised of the many times we have been fooled by products throughout our lives.
We invite you to this space where you will learn:
- To read labels in order to understand what we buy and we went on a daily basis.
- To choose well which foods to buy in order to make a balanced grocery shopping that is smart according to your needs.
- To recognize how your emotions also influence in the moment you shop.
- Tips for the moment in which you arrive to the supermarket in order to make better decisions that affect your wellbeing and your family’s wellbeing too.
Then you will discover that by starting to make better choices from the moment you buy your foods, you will have more wellness in your everyday life. It is not about obsessing and reading the labels all the time, it is simply to have the possibility to grow your knowledge and consciousness. Do not miss it!
TALLER DE
Mercado
& Etiquetas
DURACIÓN 3 HORAS
When the moment to buy our foods comes, we face a large amount of options and many times we choose without knowing well what we buy and what makes up the foods that nourish us. Usually we don’t know what are the ingredients that make up the products that we buy and that we consume on a daily basis, nor what the nutritional value it give us actually is. Marketing and the food industry have made a huge effort to sell everything as “natural. high fiber, nutritious, etc.” and when we have the product in our hands and see it says natural, it is highly likely to find ourselves surprised with how unnatural the product actually is. In this workshop you will be able to identify and be surprised of the many times we have been fooled by products throughout our lives.
We invite you to this space where you will learn:
- To read labels in order to understand what we buy and we went on a daily basis.
- To choose well which foods to buy in order to make a balanced grocery shopping that is smart according to your needs.
- To recognize how your emotions also influence in the moment you shop.
- Tips for the moment in which you arrive to the supermarket in order to make better decisions that affect your wellbeing and your family’s wellbeing too.
Then you will discover that by starting to make better choices from the moment you buy your foods, you will have more wellness in your everyday life. It is not about obsessing and reading the labels all the time, it is simply to have the possibility to grow your knowledge and consciousness. Do not miss it!
