Spearmint

What could be better that to grow it in your garden and use it anyway you want? This plant has a bunch of benefits:

• Helps with digestion and stomach problems.

• Diminishes congestion while having a cold.

• Alleviates sore throats.

• Helps to have a good breath.

• Relaxes and helps have a repairing sleep if taken before sleep.

It can be prepared in teas, infusions, or aromatic waters, chew the entire leaf, add it to salads, combine it in juices with other fruits, rub to make massages or boil it in water and inhale it, among other uses.

Take advantage of all the benefits that this plant offers us and enjoy it by planting it at home and taking care of it on a daily basis.